How do I know if online therapy is right for me? A Decision Guide: Many of us are increasingly at home in the digital world. Of course, it [...]
How do I distinguish between a low mood, a depressive episode, or classic depression? Each of us knows this feeling of feeling depressed, listless and without energy. This [...]
About 15% of the population in Germany suffer from various anxiety disorders. Women more frequently than men. Anxiety disorders are among the most common mental illnesses in Germany. [...]
Sadness, withdrawal from social environment, listlessness, neglect of hobbies and friends, and constant negative thoughts. These can all be signs of depression. Noticing these signs in a loved one [...]
A therapy? No, thanks! Confiding things to a stranger that you wouldn't tell anyone else, not even your diary, is unthinkable for some people. The thought can first trigger [...]
