Is online therapy right for me?

1. convenience, as well as flexibility in time and place.
2. anonymity and low inhibition
3. regions with low therapeutic offer
4. handling modern technology
5. what psychological topics are good for online therapy?
6. the therapeutic online relationship
7. it is best to start with an initial contact

If you have a busy schedule, you may find that taking advantage of online therapy can be of great benefit to you. You can schedule your lessons independent of location and at flexible times. The immediate availability of our therapists offers you the opportunity to make initial contact. Whether from home or on the road. The main thing is that you are undisturbed for the time of therapy and can speak freely and openly. Online therapy allows you to get the support you need without putting unnecessary strain on your schedule.

Especially the high anonymity offers many people an easier access to online therapy, because you can connect very discreetly and thus talk freely about your thoughts and feelings. Especially for people who are still hesitant and feel a hurdle here, it can be a great relief to take the step into therapy and get professional help.

Especially in rural areas, there are not always therapists who have qualified training for the desired specialty. This is where online therapy can be a fundamental help, because you can get the professionals you or your loved ones really need. It can also help quickly in acute treatment.

If you choose online therapy it is also important that you are comfortable with modern technology. If you are used to video conferencing tools, it will be a familiar experience for you. If you are unsure about this, you will find detailed instructions on our platform on how to proceed and our therapists will also be available to help you during the therapy. You don’t need to be shy.

Of course, the issue you are facing also plays a big role. Especially suitable for online therapy are all topics that you can discuss in peace: e.g. anxiety, depression, relationship problems, stressful situations or cyberbullying. For issues where you need immediate intervention, we advise you to contact an Outpatient Crisis Center immediately – but our therapists will also advise you openly and competently here and show you the next step.

The therapeutic relationship is often the key to success for therapy. While online therapy lacks physical contact, such as a handshake, you can remain in your protected space at the same time, such as at home. In addition, our therapists are well trained in relationship building within online therapy and will guide you mindfully through the hour.

If you are not quite sure yet, we recommend an initial 30-minute consultation session. There you can get an impression and try out whether the benefits of online therapy will help you with your problem and support you.
We wish you good luck.